PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

Happy Yoga With Sarah Starr

Beach Cove

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Golden Sunset

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.

S3 E4 | Mt. Grandeur