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Sarah Starr hosts a chair yoga program that improves overall well-being.

Happy Yoga With Sarah Starr

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PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

S2 E1 | Luminous Waves