Yakima, WA KTNW PBS 31 A3 HD

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Happy Yoga With Sarah Starr

Poppy Lake

Simple seated and standing moves to create more mobility and strength, improving balance and stamina.

Desert Spring

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.

Atmospheric Ocean View

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back.

S10 E2 | Golden Sunflowers