PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.

Happy Yoga With Sarah Starr

Golden Rays

A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.

Sunflowers and Honeybees

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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S8 E7 | Golden Rays