PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Stretches for the whole body help to release tension in the hips, hamstrings, spine and more.

Happy Yoga With Sarah Starr

Peaceful Lake Beauty

Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more.

Sunset Bloom

Sarah Starr hosts a chair yoga program that improves overall well-being.

An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus.

S9 E6 | Flowering Sunset

E10 | Peaceful Lake Beauty

E9 | Sunset Bloom