PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Happy Yoga With Sarah Starr

Golden Sunset

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Desert Bloom

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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A modified flow sequence links breath with movement; strengthening moves for the lower body.

S3 E9 | Boulder Valley