PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

Happy Yoga With Sarah Starr

Beach Cove

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Golden Sunset

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Desert Bloom

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Sarah Starr hosts a chair yoga program that improves overall well-being.

S3 E3 | Beach Cove