PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Gentle seated exercises focus on the core, hip flexors and quadriceps.

Happy Yoga With Sarah Starr

Sunrise Delight

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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A modified yoga practice combines lower body strengthening moves with a series of upper body stretches.

S2 E9 | Autumn Glory