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Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

GardenFit

Sticks and Stones

Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.

Edible Classroom

Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

A Vase for Every Flower

Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.

Bees, Blooms & Bracelets

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Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.

S2 E4 | Sticks and Stones