PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Toning and liberating the long adductors, the muscles of the inner thigh.

Classical Stretch: By Essentrics

Long Adductor

Posture

A full-body workout strengthens and stretches every muscle in the body.

Full Body Strengthening

A standing and barre workout loosens the entire back and helps relieve pain.

Back Pain Relief

Weight Loss and Calorie Burn

Building endurance and power in the quads, one of the largest muscles in the body.

Quad Strengthening

Rebalancing the muscles and joints surrounding hips and glutes.

Hip Pain Relief and Stretch

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Spartacus: House of Ashur, Power Book IV: Force, Outlander: Blood of My Blood, BMF and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S12 E4 | Weight Loss and Calorie Burn