PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A standing and barre workout loosens the entire back and helps relieve pain.

Classical Stretch: By Essentrics

Back Pain Relief

Weight Loss and Calorie Burn

Building endurance and power in the quads, one of the largest muscles in the body.

Quad Strengthening

Rebalancing the muscles and joints surrounding hips and glutes.

Hip Pain Relief and Stretch

A full-body relaxation workout that stretches and strengthens feet and calves.

Plantar Fasciitis Release

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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An all-standing waist slenderizing workout strengthens muscles around the core and waist.

S12 E19 | Waist Slenderizing