PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Classical Stretch: By Essentrics

Leg Toning

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Improve Your Posture

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Upper Back Strength

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Hamstring Stretches

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

Full Body Alignment

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

S14 E6 | Upper Back & Posture