PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Classical Stretch: By Essentrics

Improve Your Posture With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

Strengthen Your Back With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Improve Your Agility With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Full Body Connective Tissue Workout With Miranda Esmonde-White

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S13 E1 | Stretch & Strengthen the Calves with Miranda Esmonde-White

E18 | Improve Your Posture With Miranda Esmonde-White

E17 | Strengthen Your Back With Miranda Esmonde-White

E16 | Improve Your Agility With Miranda Esmonde-White

E15 | Full Body Connective Tissue Workout With Miranda Esmonde-White