Yakima, WA KTNW PBS 31 A3 HD

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Classical Stretch: By Essentrics

Pain Relief for the Back & Knees

A full-body workout with a focus on upper body strength.

Full Body Workout With a Focus on the Upper Body

A workout to loosen and liberate the entire back.

Back Pain Relief

A full-body flexibility workout stretches all muscles and helps with movement.

Full Body Flexibility

A toning workout focuses on the butt, thighs and legs.

Firm & Strengthen Your Butt

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Energy Boosting

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch The Pitt exclusively on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like heartfelt comedy American Classic, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E18 | Stress Relieving Workout