Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Classical Stretch: By Essentrics

Ab and Waist Strengthening

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Hip and Glute Flexibility

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Stress Relief

Liberating joints and muscles in the neck and shoulders.

Relieve Neck Pain

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Upper Back & Posture

A gentle workout to release tension in your body.

Stress Relieving Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E21 | Stress Relief