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Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout improves balance, flexibility and mobility.

Classical Stretch: By Essentrics

Increase Balance Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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Various standing and floor exercises strengthen the entire spine and core.

S11 E22 | Spine Strengthening Workout