PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all barre workout stretches the entire body.

Classical Stretch: By Essentrics

Boost Your Energy

Toning and Slenderizing

An intermediate workout designed to stretch and strengthen the entire body while improving posture.

Posture

An entry-level standing and barre workout designed to liberate and rebalance joints.

Arthritis Relief and Pain Prevention

A standing and floor workout includes stretches to increase flexibility in the back and improve posture.

Spine Flexibility

A workout designed to strengthen bones and prevent osteoporosis.

Bone Strengthening

An entry-level standing and barre workout designed to increase energy.

Stretches to strengthen the back and improve posture.

Spine Strengthening

Mobility

A lower body workout combines standing and barre work to increase flexibility.

Hip and Leg Flexibility

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S11 E11 | Spine Strengthening