Yakima, WA KTNW PBS 31 A3 HD

A full-body flexibility workout stretches all muscles and helps with movement.

Classical Stretch: By Essentrics

Full Body Flexibility

A toning workout focuses on the butt, thighs and legs.

Firm & Strengthen Your Butt

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Energy Boosting

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Full Body Alignment

Strengthening hip muscles while improving posture.

Strengthen Hips & Improve Posture

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E15 | Spinal Fascia