Yakima, WA KTNW PBS 31 A3 HD

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Classical Stretch: By Essentrics

Pain Relief for the Back & Knees

A full-body workout with a focus on upper body strength.

Full Body Workout With a Focus on the Upper Body

A workout to loosen and liberate the entire back.

Back Pain Relief

A full-body flexibility workout stretches all muscles and helps with movement.

Full Body Flexibility

A toning workout focuses on the butt, thighs and legs.

Firm & Strengthen Your Butt

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Energy Boosting

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E20 | Relieve Neck Pain