PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Classical Stretch: By Essentrics

Full Body Alignment

Strengthening hip muscles while improving posture.

Strengthen Hips & Improve Posture

A workout to decompress the vertebrae and stretch the spine.

Stretch Your Spine

An early morning workout that focuses on maintaining and improving posture.

Improve Your Posture

A full-body, all-standing workout to strengthen and stretch muscles.

Full Body Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

S15 E11 | Pain Relief for the Back & Knees