PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Classical Stretch: By Essentrics

Hip Strengthening

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Glute Toning

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Spine Flexibility

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Glute & Hip Stretch

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Full Body Workout

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Spine Strengthening

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

S14 E5 | Leg Toning