PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A workout improves the mobility of the spine.

Classical Stretch: By Essentrics

Spine Mobility

A standing and barre workout strengthens the knees and prevents knee pain.

Knee Strengthening

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Waist Toning

A full-body flexibility workout in a garden stretches all muscles and promotes movement.

Full Body Flexibility

A standing and floor workout tones the body and promotes weight loss.

Weight Loss

Posture Workout

A full-body, all-standing workout to strengthen all 650 muscles.

Full Body Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S11 E6 | Knee Strengthening

E7 | Spine Mobility

E6 | Knee Strengthening

E5 | Waist Toning

E4 | Full Body Flexibility

E3 | Weight Loss

E2 | Posture Workout

E1 | Full Body Workout