The essentials for national sports, news, and entertainment.

ENTERTAINMENT

The essentials, plus regional sports, MLB, NBA, college sports networks, and more.

CHOICE™

A full range of regional and national sports, news, entertainment, perfect for the whole family.

ULTIMATE

The most for TV lovers, popular premium networks included, plus regional and national sports.

PREMIER™

Enjoy ad-supported channels free of charge with MyFree DIRECTV.

MyFree DIRECTV

Popular entertainment channels. Includes Disney+, Hulu Bundle, and HBO Max Basic With Ads.

MyEntertainment

MyLocals

Add 10 additional Movie channels. Requires MyNews, MyEntertainment, MySports, or MyKids Base Pack.

MyCinema

MyNewsLocals

Add 9 additional Sports channels. Requires MySports Base Pack

MySportsExtra

Sports and broadcast networks. Includes ESPN Unlimited subscription.

MySports

Engaging channels for nonstop fun and learning made just for kids. Includes Disney+.

MyKids

Channels that focus on breaking news and information. Local channels included and vary by market.

MyNews

In-market Regional Sports Networks and National sports channels. Requires MySports base pack.

MyHomeTeam

60+ popular channels. Includes subscription to ViX Premium with ads!

MiEspanol

MÁS LATINO™

The ultimate bilingual TV package with live sports, news, entertainment, and 23 soccer leagues from 18 countries

ÓPTIMO MÁS™

MÁS ULTRA™

LO MÁXIMO™

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch Lanterns exclusively on HBO and the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Lioness and more all in one network.

Watch exclusive originals like psychological thriller American Hostage, hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Watch Hollywood hits like Beetlejuice Beetlejuice, Black Adam, and more.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Classical Stretch: By Essentrics

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

S14 E17 | Improve Your Balance