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Yakima, WA KTNW PBS 31 A3 HD

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Classical Stretch: By Essentrics

Improve Your Posture With Miranda Esmonde-White

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

S13 E16 | Improve Your Agility With Miranda Esmonde-White