Yakima, WA KTNW PBS 31 A3 HD

A full body workout strengthens each muscle in the body while targeting the shoulders.

Classical Stretch: By Essentrics

Shoulder Strengthening

Stretching and strengthening muscles necessary to smooth out the stomach.

Stomach Flattening

A full body workout that strengthens the core and improves balance.

Balance

A workout focuses on the shoulders, back and neck.

Upper Body Pain Relief

Decompressing the vertebrae and stretching the spine.

Stretch Your Spine

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Hip & Glute Flexibility

Strengthening and stretching every muscle and all connective tissue in the body.

Connective Tissue

Feet Strengthening

An all-standing waist slenderizing workout strengthens muscles around the core and waist.

Waist Slenderizing

Rebalancing, stretching and strengthening the hips and psoas.

Psoas & Hip Strengthening

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S12 E2 | Hip Pain Relief and Stretch