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Toning and liberating the long adductors, the muscles of the inner thigh.

Classical Stretch: By Essentrics

Long Adductor

Posture

A full-body workout strengthens and stretches every muscle in the body.

Full Body Strengthening

A standing and barre workout loosens the entire back and helps relieve pain.

Back Pain Relief

Weight Loss and Calorie Burn

Building endurance and power in the quads, one of the largest muscles in the body.

Quad Strengthening

Rebalancing the muscles and joints surrounding hips and glutes.

Hip Pain Relief and Stretch

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S12 E2 | Hip Pain Relief and Stretch