PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing, full-body workout that focuses on slenderizing the waist.

Classical Stretch: By Essentrics

Relieving tension in the lower back with posture and hip isolation exercises.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

A full-body workout with a focus on upper body strength.

A workout to loosen and liberate the entire back.

A full-body flexibility workout stretches all muscles and helps with movement.

A toning workout focuses on the butt, thighs and legs.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Strengthening hip muscles while improving posture.

A workout to decompress the vertebrae and stretch the spine.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.