PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An early morning workout that focuses on maintaining and improving posture.

Classical Stretch: By Essentrics

Improve Your Posture

A full-body, all-standing workout to strengthen and stretch muscles.

Full Body Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E1 | Full Body Workout