PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Classical Stretch: By Essentrics

Calf & Knee

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

Back Pain Relief

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

Upper Back & Posture

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Leg Toning

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Improve Your Posture

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Upper Back Strength

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

S14 E10 | Full Body Workout