Yakima, WA KTNW PBS 31 A3 HD

A full body workout strengthens each muscle in the body while targeting the shoulders.

Classical Stretch: By Essentrics

Shoulder Strengthening

Stretching and strengthening muscles necessary to smooth out the stomach.

Stomach Flattening

A full body workout that strengthens the core and improves balance.

Balance

A workout focuses on the shoulders, back and neck.

Upper Body Pain Relief

Decompressing the vertebrae and stretching the spine.

Stretch Your Spine

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Hip & Glute Flexibility

Strengthening and stretching every muscle and all connective tissue in the body.

Connective Tissue

Feet Strengthening

An all-standing waist slenderizing workout strengthens muscles around the core and waist.

Waist Slenderizing

Rebalancing, stretching and strengthening the hips and psoas.

Psoas & Hip Strengthening

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch The Pitt exclusively on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like heartfelt comedy American Classic, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S12 E6 | Full Body Strengthening