PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Classical Stretch: By Essentrics

Full Body Alignment

Strengthening hip muscles while improving posture.

Strengthen Hips & Improve Posture

A workout to decompress the vertebrae and stretch the spine.

Stretch Your Spine

An early morning workout that focuses on maintaining and improving posture.

Improve Your Posture

A full-body, all-standing workout to strengthen and stretch muscles.

Full Body Workout

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Spartacus: House of Ashur, Power Book IV: Force, Outlander: Blood of My Blood, BMF and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E5 | Full Body Alignment