PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Classical Stretch: By Essentrics

Hip and Glute Flexibility

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Stress Relief

Liberating joints and muscles in the neck and shoulders.

Relieve Neck Pain

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Upper Back & Posture

A gentle workout to release tension in your body.

Stress Relieving Workout

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A seaside workout that relieves pain and stretches the hips.

Hip Pain Relief & Stretch

An all-standing, advanced strengthening workout.

Spinal Fascia

Exercises to strengthen one's core and full body.

Fantastic Core

An all-standing, full-body workout that focuses on slenderizing the waist.

Waist Slenderizing

Relieving tension in the lower back with posture and hip isolation exercises.

Back Pain Relief

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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Boosting energy with a standing and floor workout that combines leg, core and back exercises.

S15 E6 | Energy Boosting

E22 | Hip and Glute Flexibility

E21 | Stress Relief

E20 | Relieve Neck Pain

E19 | Upper Back & Posture

E18 | Stress Relieving Workout

E17 | Shoulder Pain

E16 | Hip Pain Relief & Stretch

E15 | Spinal Fascia

E14 | Fantastic Core

E13 | Waist Slenderizing

E12 | Back Pain Relief