Back to Top
Classical Stretch: By Essentrics
Airing | 1/5, 10:00p
S13 E12 | Core Strengthening to Improve Posture With Miranda Esmonde-White
0h 30m|Exercise, Health, Self improvement|2020
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
Season
15
14
13
12
11
Other
