PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Increasing bone strength with an all-standing workout.

Classical Stretch: By Essentrics

Bone Strength Workout

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings.

Hips & Hamstring Workout

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.

Spine Strengthening & Pain-Relief Workout

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.

Knee Strengthening Workout

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.

Shoulder Pain Workout

Various standing and floor exercises strengthen the entire spine and core.

Spine Strengthening Workout

Easy-to-follow arm toning exercises increase overall strength and flexibility.

Arm Toning Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S11 E13 | Bone Strengthening