PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout improves balance, flexibility and mobility.

Classical Stretch: By Essentrics

Increase Balance Workout

Strengthening abs and core with standing and floor exercises.

Ab & Core Strength Workout

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

Weight Loss Workout

Increasing bone strength with an all-standing workout.

Bone Strength Workout

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings.

Hips & Hamstring Workout

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.

Spine Strengthening & Pain-Relief Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S11 E8 | Back Pain Relief