PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Building endurance and power in the quads, one of the largest muscles in the body.

Classical Stretch: By Essentrics

Quad Strengthening

Rebalancing the muscles and joints surrounding hips and glutes.

Hip Pain Relief and Stretch

A full-body relaxation workout that stretches and strengthens feet and calves.

Plantar Fasciitis Release

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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A standing and barre workout loosens the entire back and helps relieve pain.

S12 E5 | Back Pain Relief