PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Various standing and floor exercises strengthen the entire spine and core.

Classical Stretch: By Essentrics

Spine Strengthening Workout

Easy-to-follow arm toning exercises increase overall strength and flexibility.

Arm Toning Workout

A workout aimed at strengthening the lower body.

Quad Lengthening & Strengthening

A gentle standing and bar workout helps relieve foot pain and shin splints.

Feet and Calf Workout

An all barre workout stretches the entire body.

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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An entry-level standing and barre workout designed to liberate and rebalance joints.

S11 E15 | Arthritis Relief and Pain Prevention