Classical Stretch: By Essentrics
Airing | 4/2, 1:00p
S13 E2 | Ab & Back Strengthening with Miranda Esmonde-White
0h 30m|Exercise, Health, Self improvement|PBS|2020
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
